Personal Training and Bootcamp Blog

Michelle Garton

Thursday 24th March 2011 Where do I start!?

 I don’t know where to start with this blog I have so much going on!

Get Fit 1to1’ brand new Trainer…

Firstly I would like to introduce my Brother Chris Garton to the company. He is a qualified Fitness Instructor and Personal Trainer, and will be helping me out with clients and running Bootcamps. He is a fantastic passionate trainer and has already had some amazing results from his clients.

Brand New opening of our Personal Training Studio

 I am so excited to finally be opening my very own fully equipped Personal Training Studio! This is ideal for those clients who would like to escape from home life etc when they are training, and also have there very own private space with no intimidating atmosphere gyms usually cause. Myself and Chris are hosting FREE consultation and sessions in the new studio so if you would like to come and have a taster of what we can offer, call us or email now!

New Evening Bootcamp!

With such a demand for a evening Bootcamp, we have decided to offer an evening time to suit those who cannot make early morning sessions due to family life/work commitments etc. These will be held in Washington Village, Monday, Wednesday and Friday evenings 6.30-7.30pm . You can come along for a FREE WEEK to get a real taster of what Bootcamp is all about. Email or call to reserve your place.

ZUMBA

I am absolutely loving teaching Zumba classes! This fitness craze is addictive. You will be melting away the fat and burning the calories whilst having fun. Come along and join my  fun and energetic classes. For more info check out the Zumba page.

Street Dance for Kids

Finally I am teaching a new Street Dance class for children ages 6-12 year olds. This is a great way to improve your child’s coordination, fitness and  and creativity.  This class is held at South Causey Inn Mondays 5-5.45pm . For more info email or call. 

Posted on March 24th 2011 at 09:00am
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Labels: chris garton, personal training studio, washington bootcamp, zumba

Tuesday 15th February 2011 Exciting Bootcamps and Zumba News!

Thank you for checking out the site....
 
 I have has a busy few weeks working with new clients since Christmas, helping to ditch the extra pounds gained over the last few months! Results at Bootcamps have been fantastic once again in the last few weeks with body fat and inches literally dropping off! Early morning starts are finally starting to get a little lighter and some how we have avoided bad weather! 
 
I also once again attended Beamish Hall Wedding Fayre earlier this month where i got the chance to meet a lot of brides/ bridesmaids, grooms, mother or the brides ect who would are serious about changing their body shapes for the big day! Whether you are getting married yourself, attending a wedding this spring/summer, or basically just want to change your body for whatever reason come along for your FREE bootcamp trial this week Space are limited and filling up quick so call 07867914185 to secure your trial!! 
 
ZUMBA!!! I am extremely excited to start teaching this popular dance craze sweeping the nation right now! You don't even need to be able to dance and all fitness levels are welcome so there really is no excuse! You will burn away the pounds, increase your metabolism, tone and scuplt your body whilst having FUN and shaking your hips to the funky latin beats! 
This will take place at The South Causey Inn every Monday evening from 6-7pm. £4 per session or book in advance to secure your space. 
 
Have a healthy and happy week :-)
 
 
 
 
 

Posted on February 15th 2011 at 02:15pm
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Monday 3rd January 2011 Why you should join Bootcamp or hire a Trainer...........

 Hope you have all had a fantastic Christmas and Happy New year…

 So its that time of the year again. You are feeling bloated and fat, your jeans are that little bit tighter, you are struggling to get out of bed on a morning and having an afternoon snooze for a bit of energy feeling constantly sluggish.

Maybe like the rest of the world you have just finished the last of your Christmas junk food and you have decided to join a local class, gym, or convinced yourself to start running and eating healthy? So many of us fail within the first few weeks or actually end up putting more weight back on following the latest fad diet which will destroy your metabolism.

Have you made this New Years Resolution time and time again yet never ever stuck to it, joined a gym and stopped within weeks or just given up straight away?  Has your body shape stayed the same year after year?

If you have struggled to motivate your self before, joined a slimming club then put all the weight back on, joined a gym and wasted a full years membership on a weeks worth of sessions, then Bootcamp or Personal Training sessions are for you.  Whether you prefer training from the comfort and privacy of your own house, or outdoors in small groups you will be motivated each step of the way to achieve your personal goals. You will receive all you need to know about nutrition to kick start fat loss.

Simply sign up online or call myself for a free consultation now to get started on your health programme which you WILL dramatically change your body this year.

Posted on January 3rd 2011 at 10:06pm
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Wednesday 17th November 2010 Beamish Hall Bootcamp Week 3!

We are now in the middle of week 3 at Beamish Hall Bootcamp and it is going even better than i imagined! So far everyone has made every early morning session and the results are amazing. My clients are already droping serious body fat and inches, having loads more energy, sleeping like babies and feeling better mentally! Energy throughout the sessions has been execllent from the bootcampers and after they recovered from the first week of muscle soreness, i actually believe some are enjoyong exercise for the first time of their lives!!
 
Check out the website next week where i will be posting all botcampers results (maybe pictures if i can persuade some to let me) at the end of there 4 weeks, and how they are personally feeling.
 
There are still some places left to join us. Why wait until thet New Year to look and feel great when you can do it now in time for Christmas! You still have 6 weeks to go. (One determind client has already dropped a whooping 2.5 stone in only 4 weeks of eating clean and exercise!!!!)
 
So what are you waiting for, sign up now!
 
 
 
 
 
 

Posted on November 17th 2010 at 02:59pm
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Tuesday 26th October 2010 Wedding Show at Beamish Hall

I attended the Beamish Hall Wedding Fayre on Sunday 24th October. This was a great chance to meet lots of excited brides to be wanting to look amazing for their big day! Starting a training programme with GetFit1to1.com prior to your wedding day will help you look and feel better than ever, with programmes tailored to whatever your goal may be. Most of the brides i spoken to on Sunday mainly wanted to drop some body fat and tone up to look great in their dress. Some took the advantage of signing up to the 1to1 Personal Training package whilst other brides decided to join Beamish Hall Bootcamp to train together with friends outdoors at the Beautiful Beamish Hall grounds.
 
Why dont you join them whatever the occasion may be. Dont forget, Christmas is only round the corner so sign up now and look great over the party season!!
 
 

Posted on October 26th 2010 at 04:08pm
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Tuesday 19th October 2010 Beamish Hall BootCamp

 Coming soon.... Starting Monday 1st November! Hurry limited places only so get yours now.
 

Posted on October 19th 2010 at 09:21pm
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Labels: beamish hall bootcamp
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