The Next Step
• Free Consultation
The Free Consultation will usually last for about an hour. It will give you the chance to meet us, with no obligation, to discuss your personal targets, and to see if what we offer meets your needs. Then, if we both feel we can work together, the next step is to...
• Book Some Training Sessions
How many Personal Training Sessions you book is totally up to you: once a month, or as much as three times per week. Frequency depends on your needs, how much you feel you can exercise alone and what you can afford.
• Choose where you train?
Get Fit 1 to 1 are specialists in training clients personally in both outdoors and indoors. The freedom of the North East countryside is an ideal place to get out and about. If you’d prefer us to come to your own home we will bring all the equipment you’ll need to get the best from your session. The choice is yours!
• Your First Session
Your first session will be used to assess your current level of fitness; this data will be analysed and combined with information on your targets, time constraints, previous experience etc. to set the types of exercises, and intensity of your first training programme. This information will also be used to monitor your progress throughout your time with us, so you can see exactly how much improvement you have made.
• After your first session
Get Fit 1 to 1 will work together to create your first programme, which will be continually modified over the coming weeks and months with us to ensure you continue to progress. If you opted to take advantage of our nutrition advice, we will also assess your dietary habits and suggest improvements (should improvements be needed) and offer meal planning and menu advice to help you maximise your desired training effects.
• Further sessions
We will work together to ensure you train safely and effectively We will vary techniques over the weeks and months to ensure you don't get bored Every few weeks we will re-evaluate your fitness levels. This will give you a target date to aim for!
• Free Consultation
The Free Consultation will usually last for about an hour. It will give you the chance to meet us, with no obligation, to discuss your personal targets, and to see if what we offer meets your needs. Then, if we both feel we can work together, the next step is to...
• Book Some Training Sessions
How many Personal Training Sessions you book is totally up to you: once a month, or as much as three times per week. Frequency depends on your needs, how much you feel you can exercise alone and what you can afford.
• Choose where you train?
Get Fit 1 to 1 are specialists in training clients personally in both outdoors and indoors. The freedom of the North East countryside is an ideal place to get out and about. If you’d prefer us to come to your own home we will bring all the equipment you’ll need to get the best from your session. The choice is yours!
• Your First Session
Your first session will be used to assess your current level of fitness; this data will be analysed and combined with information on your targets, time constraints, previous experience etc. to set the types of exercises, and intensity of your first training programme. This information will also be used to monitor your progress throughout your time with us, so you can see exactly how much improvement you have made.
• After your first session
Get Fit 1 to 1 will work together to create your first programme, which will be continually modified over the coming weeks and months with us to ensure you continue to progress. If you opted to take advantage of our nutrition advice, we will also assess your dietary habits and suggest improvements (should improvements be needed) and offer meal planning and menu advice to help you maximise your desired training effects.
• Further sessions
We will work together to ensure you train safely and effectively We will vary techniques over the weeks and months to ensure you don't get bored Every few weeks we will re-evaluate your fitness levels. This will give you a target date to aim for!
